Cleaning Up Your Mental Mess
- ISBN :9781540900401
- Format :Paperback
- Pricing Attribute :Normal
- Page Count :320
- Dimensions :216 x 140 x 0 mm
- Publication Date :13 Apr 2021
- Publisher :Baker Publishing Group
- Author :Caroline Leaf
Description :Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldnt settle into this mental mess as if its just our new normal. Theres hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
